View Workout (Craig Todd)
400 meter repeats
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
Lifted back and shoulders first. 1 mile warmup, 8x400m with 0.15 mile rest, cooldown. Avg 7:15 mile pace. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 43:28 | 8:38 / Mile | Interval | Asics DS trainer |