View Workout (Lori C)
Warren Ave/Sand St Loop
November 16, 2010 (Morning)
Exercise Type: Run
Weather: 49, calm, misty, wore shorts
Comments:
Perfect weather, feeling a bit tight and sore first mile but focused on slow good form and by mile 2 felt looser. Picked up pace a bit for next mile (9:20 for ml 3) and then kept upping it to 8:49 for ml 4. Fab downhill behind the plantation motivated me to keep pace up and finished last 2 miles both around 9 even pace. Did good pick up at end (avg 8 even pace for last half) and felt strong not dead, yeah!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:00 | 9:20 / Mile | Long | Gel Nimbus 12 |