November 13, 2010 (Morning)
Exercise Type: Run
Comments:
whew. glad to know we made it. maybe its a factor of how I run actually matters this year but I find myself getting nervous about the team not qualifying even though I know it was a little unreasonable. I am glad it all worked out though. Iowa here we come! Went out SUPER fast in this race. 5:32 first mile and came through the 2 mile in like a 25 second pr of 11:40ish. finally went under 19 in the 5k ... the last k was really miserable though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Defyance Purple |