View Workout (Sarah B)
(Untitled)
November 16, 2010 (Morning)
Exercise Type: Swim
Comments:
Before work.
WARMUP:
500 easy
PRE-SET:(x3)
1x25 steady swim
1x25 build
1x25 half easy, half fast
1x25 easy
SET:
3x100 steady swim
3x100 negative split
3x100 build
COOLDOWN:
300 easy
TOTAL:
2,000 YDS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1828.8 Meters |