View Workout (Brittany Young)

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Workout

November 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.49 Miles 33:16
1.0 Miles 9:00 9:00 / Mile Warmup Asics 1150
600.0 Meters 2:16 6:04 / Mile Steady State Asics 1150
400.0 Meters 1:32 6:10 / Mile Steady State Asics 1150
600.0 Meters 2:18 6:10 / Mile Steady State Asics 1150
400.0 Meters 1:32 6:10 / Mile Steady State Asics 1150
600.0 Meters 2:17 6:07 / Mile Steady State Asics 1150
400.0 Meters 1:32 6:10 / Mile Steady State Asics 1150
600.0 Meters 2:17 6:07 / Mile Steady State Asics 1150
400.0 Meters 1:32 6:10 / Mile Steady State Asics 1150
1.0 Miles 9:00 9:00 / Mile Cooldown Asics 1150

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