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Workout

November 15, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.3 Miles 24:33
1.0 Miles 9:00 9:00 / Mile Warmup Nike Air Max
600.0 Meters 1:56 5:11 / Mile Cruise Nike Air Max
600.0 Meters 1:57 5:13 / Mile Cruise Nike Air Max
300.0 Meters 0:54 4:49 / Mile Cruise Nike Air Max
300.0 Meters 0:53 4:44 / Mile Cruise Nike Air Max
300.0 Meters 0:53 4:44 / Mile Cruise Nike Air Max
1.0 Miles 9:00 9:00 / Mile Cooldown Nike Air Max

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