View Workout (Austin Mudd)
Second Day Back
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
We lifted for about 30 minutes, 5x5 of bench, pull-ups, kettlebell clean and press, and snatch and then abs at the end. Ran for 20 minutes on the elliptical machine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Asics GT 2150 |