View Workout (Michael O'Brian)
Turkey Trot
November 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Light Rain, 55 Degrees
Comments:
ill workout tomorrow. down to the fh, form drills and whatnot, up to some of the turkey trot course, & back to the house. feeling pretty good on some of these easy runs..perhaps the drop in mileage?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Training | Asics Gel - DS Trainer 15, III |