View Workout (Dagmawi Abebe)
workout at magruder
November 16, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy/ cloudy
Comments:
We did 6x800s at the back of the school. it was up hill flat down and back. i felt good. im getting back to it. i ran pretty consistent too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 33:04 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Brooks Adrenaline 10 |
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown | Brooks Adrenaline 10 |