View Workout (Paul Cina)
DAY 87 workout
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
3 up
6 x 800
(first 2) first 600 @ 10k pace, next 200 "push"
(next 2) first 200 @ 10k pace, middle 400 "push", last 200 back to 10k pace
(last 2) first 400 "push", middle 200 @ 10k pace, last 200 "push"
2.5 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:27 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 2:38 | 5:16 / Mile | Interval | |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | |
| 0.5 Miles | 2:32 | 5:04 / Mile | Interval | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | |
| 0.5 Miles | 2:26 | 4:52 / Mile | Interval | |
| 0.5 Miles | 2:26 | 4:52 / Mile | Interval | |
| 2.5 Miles | 18:20 | 7:20 / Mile | Cooldown |