View Workout (Alexander Waldt)
Elliptical + Soccer
November 15, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
Only got in 25 minutes(hard) due to the fact that i had to work the middle school xc races at school. ugghhh. Placed soccer afterwords though and knee felt okay. Still got it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |