View Workout (Alexander Waldt)
Last Day of this Shit
November 16, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Hopped on the elliptical again for a little under an hour. Threw in some shorter faster intervals to get the HR up. Probably going to swim/aqua jog tomorrow and the rest of the week though. Itching to run....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |