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November 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 49:59
1.0 Miles 6:21 6:21 / Mile Recovery  
2.0 Miles 11:13 5:36 / Mile Speed  
1.0 Miles 5:35 5:35 / Mile Recovery  
1.0 Miles 5:45 5:45 / Mile Speed  
1.0 Miles 6:12 6:12 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Recovery  
1.0 Miles 6:53 6:53 / Mile Cooldown  

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