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November 16, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 0:00
1.0 Miles Warmup racing flats
1.0 Kilometers Interval Mizuno
1.0 Kilometers Interval Mizuno
1.0 Kilometers Interval Mizuno
1.0 Kilometers Interval Mizuno
1.0 Kilometers Interval Mizuno
1.0 Miles Cooldown Mizuno

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