View Workout (Kristen Hederstrom)
(Untitled)
October 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
3 miles to Forest Hills, Fartlek 3:30, 2:30, 3:30, 2:30, 3:30, 2:30, then 4x30sec(which totaled about 4 miles), 2 mile cooldown, then hopped in the van back to veale for stretching and abs, it's getting dark sooooo early!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |