View Workout (Adam Wight)
hill running
October 16, 2008 (Night)
Exercise Type: Run
Weather: Fine
Comments:
ran up to Greaves road and did hill sprints on the dirt trachk that runs along side Cran-Narre Rd.
5 sprints each one under a minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | Saucony Grid Hurricane |