View Workout (Casey Arnold)
Treadmill run
October 15, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
3 miles @ 12:00 each + 1 mile @ 8:00 + 1 mile @ 12:00 + 0.5 mile @ 7:00
Right hip flexor is killing me from track workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:05:00 | 11:49 / Mile | 141 | 183 | Brooks Adrenaline GTS-7 |