View Workout (Emily Mossler)
(Untitled)
November 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
run to end of trails and back
4:01 there
20:34
21:05 (ran into Jilly so went slower)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 46:00 | |||
| 0.6 Miles | 4:21 | 7:15 / Mile | Warmup | |
| 6.0 Miles | 41:39 | 6:56 / Mile | Cruise |