View Workout (Casey Arnold)
Spinning Class
October 15, 2008 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
Strength training.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | 140 | 150 | Specialized |