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November 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:30
1.5 Miles 12:00 7:59 / Mile Warmup  
7.0 Miles 43:00 6:08 / Mile Fartlek  
0.5 Miles 3:30 7:00 / Mile Cooldown  

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