View Workout (Brian Deer)
indoor starts
November 16, 2010 (Afternoon)
Exercise Type: Run
Weather: nice weather
Comments:
ran with RB boni and matty a cause killian couldnt get a ride, fun time between xc and indoor begins and ends soon lol. indoor starts like next week but i might as well call this indoor already so whatevs. nice longer run, a bit longer than i thought but thats ok. i enjoyed it. gettin back into it felt good overall =]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:20 | 7:48 / Mile | BROOKS BEAST 2 |