View Workout (cassadamius )
7 w/ 4 tempo
November 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
around town lake. looked something like this:
6:05.7, 6:04.4, 6:03.31, 6:00.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:07 | |||
| 2.27 Miles | 16:13 | 7:08 / Mile | Warmup | mushas 2c |
| 4.0 Miles | 24:13 | 6:03 / Mile | Tempo | mushas 2c |
| 0.73 Miles | 5:41 | 7:47 / Mile | Cooldown | mushas 2c |