View Workout (Sarah Lewis)
The long and Winding Road
October 15, 2008 (Morning)
Exercise Type: Run
Weather: toasty
Comments:
Was a really good run, this was the best i felt mentally than i have this year which kept me going.
was a good run, good good run.
(sorry for the improper grammer)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:12 | 8:01 / Mile | Asic gels zt-260 |