View Workout (Abigail Grant)
long run
November 15, 2010 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
White Rock with Coach Schmidt - good day, a little tired on my part, dragged al little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:09 | |||
| 0.75 Miles | Warmup | |||
| 9.25 Miles | 1:15:09 | 8:07 / Mile |