View Workout (Sarah Lewis)
Morning run
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
i tried to keep a pretty fast pace.
i felt really good, actually i didn't feel my legs at all which helped.
kind of frustrated i wasn't at redline but theres always next week.
8 min ab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 53:00 | 7:54 / Mile | Asic gels zt-260 |