View Workout (Tim Hall)
fool in the rain
November 16, 2010 (Night)
Exercise Type: Run
Weather: raining, cold, windy
Comments:
warmed up a mile on the treadmil. knees hurt a little bit but got worked out. hip is ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:43 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | Asics (2150) #2 |
| 3.0 Miles | 20:23 | 6:47 / Mile | Asics (2150) #2 |