View Workout (scotty ricketts)
Base run
November 17, 2010 (Morning)
Exercise Type: Run
Weather: 43 very nice
Comments:
usual route long sleeve shirt tights felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.21 Miles | 1:14:22 | 9:03 / Mile | 162 | 197 | Cruise | New Balance 1064 #4 |