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Speed Training
November 16, 2010 (Night)
Exercise Type: Run
Comments:
Indian Runs
Relays
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
40:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
Nike
|
3.5 Miles |
30:00 |
8:34 / Mile |
Speed
|
Nike
|