View Workout (Lisa Bakewell)
Speed Training
November 16, 2010 (Night)
Exercise Type: Run
Comments:
Indian Runs
Relays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike |
| 3.5 Miles | 30:00 | 8:34 / Mile | Speed | Nike |