View Workout (Maggie Schmaedick)
Medium Run
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good; ran about 4.5 miles at a good pace
Heather kept reminding me about my form, and we really worked on keeping my footstrike quieter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Training |