November 16, 2010 (Morning)
Exercise Type: Run
Comments:
Mile at 5k race pace, 4x400 at 1500 pace, another mile at 5k race pace.
Felt so awesome! Hit all my paces exactly, and had good form the whole time!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Interval |