View Workout (Maggie Schmaedick)
Easy morning run
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles with Heather. Nice and easy:)
She paid attention to my form and reminded me when I started landing really loudly. Calves starting to feel sore again:( Hips were tight when I rolled them, but I'm not feeling them so much in my back anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |