November 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 1:01:00 | |||
| 2.22 Miles | 20:00 | 9:00 / Mile | Speed | Asics T0C9N - Cherry |
| 2.22 Miles | 20:00 | 9:00 / Mile | Speed | Asics T0C9N - Cherry |
| 2.37 Miles | 21:00 | 8:51 / Mile | Speed | Asics T0C9N - Cherry |