View Workout (Craig Todd)
5 mile easy
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
Lifted chest and arms first. Felt good. Ran in shorts and t-shirt!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 44:05 | 8:45 / Mile | Easy | Asics DS trainer |