View Workout (Kasey Geller)
(Untitled)
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
race at lafayette went out hard but died in the third mile with the wind at my face.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:20 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 5.0 Miles | 27:20 | 5:28 / Mile | ||
| 2.5 Miles | 25:00 | 10:00 / Mile | Cooldown |