View Workout (Kasey Geller)
(Untitled)
October 29, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile time trial on the track went 5:13, 5:09, 5:13, 5:00 good time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 20:36 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 20:36 | 5:08 / Mile | ||
| 2.0 Miles | Cooldown |