View Workout (Kasey Geller)
(Untitled)
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
did overbacks at belmont with laratta felt really good. did 8 of them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 29:30 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | 3:39 | 4:53 / Mile | ||
| 1200.0 Meters | 3:38 | 4:52 / Mile | ||
| 1200.0 Meters | 3:39 | 4:53 / Mile | ||
| 1200.0 Meters | 3:38 | 4:52 / Mile | ||
| 1200.0 Meters | 3:48 | 5:05 / Mile | ||
| 1200.0 Meters | 3:45 | 5:01 / Mile | ||
| 1200.0 Meters | 3:42 | 4:57 / Mile | ||
| 1200.0 Meters | 3:41 | 4:56 / Mile | ||
| 2.0 Miles | Cooldown |