View Workout (Kasey Geller)
(Untitled)
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
8 mile tempo didnt feel good at all went 5:48, 5:53, 5:35, 5:50, 5:55, 5:47, 5:51, 5:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 46:30 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Miles | 46:30 | 5:48 / Mile | ||
| 2.0 Miles | Cooldown |