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November 16, 2010 (Morning)

Exercise Type: Run

Comments:
workout at belmont did 6x 800s.

Distance Duration Pace Interval Type Shoes
7.5 Miles 44:36
3.0 Miles 20:00 6:40 / Mile Warmup  
0.5 Miles 2:24 4:48 / Mile    
0.5 Miles 2:28 4:56 / Mile    
0.5 Miles 2:27 4:54 / Mile    
0.5 Miles 2:26 4:52 / Mile    
0.5 Miles 2:24 4:48 / Mile    
0.5 Miles 2:27 4:54 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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