View Workout (Kasey Geller)
(Untitled)
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
did a relay type of workout did 3 sets of 5x400s first 5 aound the tree than second 5 were up and down the hill and last 5 were same as first
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 17:07 | |||
| 3.0 Miles | Warmup | |||
| 0.25 Miles | 1:12 | 4:48 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 0.25 Miles | 1:03 | 4:12 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:03 | 4:12 / Mile | ||
| 0.25 Miles | 1:07 | 4:28 / Mile | ||
| 0.25 Miles | 1:04 | 4:16 / Mile | ||
| 0.25 Miles | 1:10 | 4:40 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:10 | 4:40 / Mile | ||
| 0.25 Miles | 1:13 | 4:52 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 3.0 Miles | Cooldown |