View Workout (Kasey Geller)
(Untitled)
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran downhill x4 than 3xmile than ran up hill opposite way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 13:53 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | 4:40 | 4:40 / Mile | ||
| 1.0 Miles | 4:39 | 4:39 / Mile | ||
| 1.0 Miles | 4:34 | 4:34 / Mile | ||
| 3.0 Miles | Cooldown |