View Workout (Michael O'Brian)
Shakeout
November 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Windy
Comments:
up to the csb turf, a few laps around barefoot & back with weaver. the track's gonna be damn windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:00 | 7:17 / Mile | Easy | Asics Gel - DS Trainer 15, II |