View Workout (Sumanth Kuppalli)
(Untitled)
October 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Hot
Comments:
15 min warm up.
12 Comcast Center hills: Easy, Medium, Hard. REPEAT 4 Times
Easy: 33; Medium: 32; Hard: 31
Break- Jog back down(approx 1:30)
8 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:32 | 7:37 / Mile | Asics Gel Numbus |