
October 12, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Sunday morning run with team. Did Greenbelt route and turned around by myself in the woods. Felt solid.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 50:10 | 6:52 / Mile | Asics Gel Numbus |