View Workout (Troy Squires)
Long Run Home from Work
November 17, 2010 (Night)
Exercise Type: Run
Weather: 5'C
Comments:
Started run quickly, dropped the pace a little for the second half of the run. Didn't have the motivation to push.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 41:36 | 4:17 / Kilometer | Training | Asics GT-2150 |