View Workout (Will Landis)
Woods Laps
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
It was so windy I decided to stay in the woods. Did the normal xc warm-up then 5 laps in the woods with Shreiber plus to and from the steps. Easy day. Most High begins tomorrow. Forgot HR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:44 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 4.0 Miles | 32:21 | 8:05 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |