View Workout (Robert Bond)
Short Run
November 17, 2010 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Ran easy 7 out to hunter park and back up todd. Legs felt awesome, breathing was very comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:31 | 6:47 / Mile | Adidas Vanquish 2 |