View Workout (Zoe McAlear)
Plantations
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
progressive warmup with Mary - 1X200 (37), 1X800 tempo on the hill (3:20), and 2X300 (67,66) - feels so good to still be running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 41:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Asics 2150 - blue#2 |
| 1600.0 Meters | 6:00 | 6:02 / Mile | Asics 2150 - blue#2 | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics 2150 - blue#2 |