View Workout (John Henry Lunetta)
5K
November 17, 2010 (Night)
Exercise Type: Run
Weather: 49 cold, completely dark at 6:22pm
Comments:
crazy how dark it is now. daylight savings can suck it! Saving the daylight for who anyway? cakeeaters....
feeling strong about this exam.
splits: 2:52 tracks,, 9:17 hoop, 13:07 bridge, 17:38 uc, 24:47 tracks, 28:52 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:52 | 9:17 / Mile | Steady State | Mizuno X10 Wave Creation 11 |