View Workout (Michael O'Brian)
4s & 2s
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer, WINDY!!
Comments:
the track was damn windy..everywhere. 6x400s, 6x200s with kaiser all on 400 jog recov. the 400s went well, we decided to start out relaxed then get into them. 1:11, 1:10, 1:11, 1:07, 1:06, 1:03. the 200s were just all out by the end with a hell of a lot of wind. :30, :29, :29, :28, :29, :28. felt pretty good today..like i had another gear. wore milers. form drills, whirlpool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:05:40 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 5.25 Miles | 36:10 | 6:53 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |