View Workout (Michael Grese)
400 PR
November 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Thanks to Grogan and Carter for helping me go sub 60. 59.8!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 0:59 | |||
| 8.2 Miles | Asics Gel Nimbus 12 (Black) | |||
| 0.5 Miles | Asics Gel Nimbus 12 (Black) | |||
| 0.25 Miles | 0:59 | 3:56 / Mile | Asics Gel Nimbus 12 (Black) |